Move Better. Feel Better. Live Better.

Experience the power of professional assisted stretching. Increase your range of motion, reduce pain, and reclaim your body’s natural flexibility.

Move Better. Feel Better. Live Better.

Experience the power of professional assisted stretching. Increase your range of motion, reduce pain, and reclaim your body’s natural flexibility.

Why Assisted Stretching?

Unlike stretching on your own, assisted stretching allows you to relax completely while a trained professional does the work. By using specific techniques to stabilize the body, we can reach deeper tissues and muscle groups that are difficult to target alone.

Why Assisted Stretching?

Unlike stretching on your own, assisted stretching allows you to relax completely while a trained professional does the work. By using specific techniques to stabilize the body, we can reach deeper tissues and muscle groups that are difficult to target alone.

Reduced Muscle Tension:

Alleviate the "tightness" from sitting at a desk or intense workouts.

Increased Flexibility:

Improve your posture and athletic performance.

Pain Relief:

Reduce chronic aches in the lower back, neck, and shoulders.

Reduced Muscle Tension:

Alleviate the "tightness" from sitting at a desk or intense workouts.

Increased Flexibility:

Improve your posture and athletic performance.

Pain Relief:

Reduce chronic aches in the lower back, neck, and shoulders.

Our Services

The Signature Stretch (60 Minutes) The full-body reset. Our most popular session. We perform a comprehensive assessment followed by a head-to-toe stretching routine tailored to your specific needs. Ideal for long-term maintenance and overall wellness.

Price: [Insert Price from Acuity]

Services

The Targeted Tune-Up (30 Minutes) Focused relief for busy schedules. Short on time? This session focuses on your primary "trouble spots"—whether it’s tight hips, a stiff neck, or sore legs. Perfect for a quick lunch-break recovery.

Price: [Insert Price from Acuity]

Our Services

The Signature Stretch (60 Minutes) The full-body reset. Our most popular session. We perform a comprehensive assessment followed by a head-to-toe stretching routine tailored to your specific needs. Ideal for long-term maintenance and overall wellness.

Price: [Insert Price from Acuity]

Services

The Targeted Tune-Up (30 Minutes) Focused relief for busy schedules. Short on time? This session focuses on your primary "trouble spots"—whether it’s tight hips, a stiff neck, or sore legs. Perfect for a quick lunch-break recovery.

Price: [Insert Price from Acuity]

Your Partner in Movement

At Feel Better Stretching, we believe that movement should be effortless. We work with everyone from

high-performance athletes to individuals simply looking to get through the day without pain.

Our mission is simple: to provide a personalized, restorative experience that leaves you feeling

lighter, taller, and more mobile than when you walked in.

Your Partner in Movement

At Feel Better Stretching, we believe that movement should be effortless. We work with everyone from

high-performance athletes to individuals simply looking to get through the day without pain.

Our mission is simple: to provide a personalized, restorative experience that leaves you feeling

lighter, taller, and more mobile than when you walked in.

First Time? Here is what to know.

WEAR COMFORTABLE CLOTHES

Please wear athletic gear or clothing that allows for a full range of motion (gym shorts, leggings, or yoga pants).

THE ASSESSMENT

We start by discussing your goals and any areas of discomfort.

THE SESSION

You’ll relax on a professional stretching table while your therapist moves your limbs through various planes of motion.

THE RESULT

You walk out feeling revitalized and more connected to your body.

First Time? Here is what to know.

WEAR COMFORTABLE CLOTHES

Please wear athletic gear or clothing that allows for a full range of motion (gym shorts, leggings, or yoga pants).

THE ASSESSMENT

We start by discussing your goals and any areas of discomfort.

THE SESSION

You’ll relax on a professional stretching table while your therapist moves your limbs through various planes of motion.

THE RESULT

You walk out feeling revitalized and more connected to your body.

Find Us at JayFit Training

10 Glen Head Road, 2nd Floor

Glen Head, NY 11545

Find Out What’s Waiting for You!

(PARKING AVAILABLE IN "CONNECTONE" BANK

CLIENT LOT, CORNER OF GLEN HEAD RD &

ROOSEVELT ST)

Find Us at JayFit Training

10 Glen Head Road, 2nd Floor

Glen Head, NY 11545

Find Out What’s Waiting for You!

(PARKING AVAILABLE IN "CONNECTONE" BANK

CLIENT LOT, CORNER OF GLEN HEAD RD &

ROOSEVELT ST)

Frequently Asked Questions

What should I wear?

Please wear comfortable, athletic clothing that allows for movement (leggings, gym shorts, or yoga pants).

Does it hurt?

Not at all. We follow the "productive discomfort" rule—you’ll feel a deep pull, but we never push past your body's natural limits. You’ll leave feeling lighter, not sore.

Is this just for athletes?

Stretching is for everyone. Whether you are a competitive athlete, a busy professional, or a grandparent wanting to keep up with the kids, our sessions are customized to your age and activity level.

Frequently Asked Questions

What should I wear?

Please wear comfortable, athletic clothing that allows for movement (leggings, gym shorts, or yoga pants).

Does it hurt?

Not at all. We follow the "productive discomfort" rule—you’ll feel a deep pull, but we never push past your body's natural limits. You’ll leave feeling lighter, not sore.

Is this just for athletes?

Stretching is for everyone. Whether you are a competitive athlete, a busy professional, or a grandparent wanting to keep up with the kids, our sessions are customized to your age and activity level.